The 7 Day Resilience Challenge by Tiffany Hartley is a practical and empowering guide designed to help women build mental strength, emotional balance, and adaptability. Each day introduces a simple yet impactful activity—from mindfulness meditation and gratitude journaling to physical exercise and meaningful connection—that nurtures resilience across mind, body, and soul. With clear goals and daily reflections, this challenge supports personal growth, emotional regulation, and a renewed sense of purpose. Whether you're navigating stress or seeking a reset, this e-book offers a gentle, structured path to becoming more grounded, confident, and resilient.
Note: This book is also part of the Growth and Purpose Membership, so if you already have the Growth and Purpose Membership you can go to the Blog and E-book section to read. You do not have to purchase again. This is only if you want to read this e-book without purchasing a membership.