Strategies to Break Free from the Fight or Flight Response

The fight or flight response is our body's automatic way of reacting to perceived threats. It's designed to keep us safe, but when this response becomes a daily occurrence, it can lead to anxiety, feeling stuck, and low motivation. Many women find this cycle debilitating and affecting their day-to-day lives. Understanding how to break free from this response is essential for regaining calm and control. In this post, we will explore practical strategies that can help you manage these overwhelming moments effectively.

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