Emotional resilience is more than just a buzzword; it is a crucial tool that can significantly change our lives. For many, especially those who have struggled with codependency, understanding this concept can create a pathway to a healthier, more fulfilling existence. I remember the days when I felt dependent on others for my happiness and self-worth, often leaving me feeling exhausted and unfulfilled. My journey to discovering my emotional resilience opened my eyes to the st

Life is full of unexpected challenges, and I felt the weight of these when I encountered severe burnout and adversity. The pressure to excel, coupled with overwhelming responsibilities, nearly pushed me to my breaking point. However, through these hard times, I unearthed the true meaning of resilience. Here’s how I navigated my journey and found strength amidst the chaos.